Yoga is a daily practise which has taught me that the physical and the mental go hand in hand and to really master anything you have to accept that we are always a student in life. Practise, practise, practise is the only thing that will make you better. There is never a perfect moment there is only now.

A heart felt thanks to my yoga teachers and mentors, Justine Glenton and Luiz Vega!

I love this video featuring Luiz Vega and the philosophy behind the practice.


Wishing you Love, Adventure & Play


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