Yoga is a daily practise which has taught me that the physical and the mental go hand in hand and to really master anything you have to accept that we are always a student in life. Practise, practise, practise is the only thing that will make you better. There is never a perfect moment there is only now.
A heart felt thanks to my yoga teachers and mentors, Justine Glenton and Luiz Vega!
I love this video featuring Luiz Vega and the philosophy behind the practice.
Wishing you Love, Adventure & Play